calisthenics

Tanımlar (İngilizce)

1. isim Physical exercises with the participation of a multitude of muscles and often minimal equipment (thus, usually bodyweight exercises); strength training aspects and cardio aspects are both involved, and stamina is often a focus.

   “Just before sacktime, the Captain stood beside his sleeping bag doing his daily calisthenics; stripped down to his flaming red long johns, […]”

2. isim A system of such exercises.